Welcome to an explanation of your Result….you got Mostly Cs

At this time your stress levels are very balanced, which is great.  You have normal day-to-day stresses that you deal with but also at this time you are managing and responding to bigger stresses in a healthy way.  Your sleep, eating habits, mood and how you respond to others, as well as how you treat yourself are also in balance.  I think it is wonderful that you have been building resilience and coping strategies to help you along the way.  We all deal with stress and it is guaranteed to happen again and again in life.  The skills you have developed are helping you, which is fantastic!

If you would like to continue focusing on yourself and prioritising your self-care, as you have been doing recently, you might enjoy some extra supports below.  I wish you continued balance and a great approach to life   

If you would like more help with this you can begin by taking my Free 5 Day Boost Your Life Challenge HERE

You can also avail of daily support, encouragement, teachings on personal development & self-care and guided meditations. Find out more how this can help you HERE