CHI 1 Click the play button below to listen to this exercise https://www.itstimeforme.ie/wp-content/uploads/2021/03/CHI-2-MINUTE-MINDFUL-BREATHING.mp3 Click the play button below to listen to this exercise https://www.itstimeforme.ie/wp-content/uploads/2021/03/CHI-2-MIN-TENSION-RELEASE-WITH-FIST.mp3 Click HERE to access further supports
