CHI 3 Click the play button below to listen to this exercise https://www.itstimeforme.ie/wp-content/uploads/2021/03/CHI-MEDITATION-1-RELEASE-WORRY.mp3 Click the play button below to listen to this exercise https://www.itstimeforme.ie/wp-content/uploads/2021/03/CHI-MEDITATION-2-HOW-DO-I-FEEL.mp3 Click HERE to access further supports