I really hope you enjoy some Self-Care Supports to help you on your path to feeling peaceful and in balance. You can listen, relax and write as ways to create a new foundation of self-care and to have time just for you.

You can enjoy these gentle guided meditations that I have created and recorded below by simply pressing the ‘Play Button’ for each one.

You can enjoy a sample of Self-Care Teachings that I recorded as part of my Monthly Membership. I hope they help you on your own self-care path. Simply click the ‘Play Button’ below to listen and enjoy.

Journaling is a wonderful way to tap into your subconscious, to offer yourself space to hear your own voice and intuition and to discover the deeper meanings behind your current emotions and experiences. I have created these journals and would suggest taking time out when you are doing these by creating a quiet and comfortable space, lighting a candle, playing some gentle music and giving yourself proper time to write. I hope you enjoy and you can open each one by clicking the download button beside each one.

If you would like to continue on your path to great self-care you can enjoy weekly support with me through my Monthly Membership.