6 Week Guided Meditation Course

Iona Centre, Knocklyon
Tuesdays 10am to 11am

Join me for a really wonderful 6 Week Course of Guided Meditation to help you prioritise your self-care, take time for yourself and de-stress.
Each week we will cover a different topic in a One Hour Class.

We will join together in a comfortable and relaxing space with candlelight and gentle music.

You can enjoy the following every week:
15 minutes of teachings on a new topic each week.
45 minutes of lying down Guided Meditation.

 

Tuesday 17th September: Stress and Anxiety

Tuesday 24th September: Forgiveness

WEEK OFF 

Tuesday 7th October: Creating a Calm Mindset

Tuesday 14th October: Gratitude

Tuesday 21st October:  Overcoming Fears

Tuesday 28th October: Achieving Your Goals

 

---

 

Commencing Tuesday 17th September
Finishing Tuesday 28th October
*Please bring a yoga mat, blanket and pillow each week. Please also wear something comfortable.

Investment: €75.00 per person.

To book, please make payment below and I will confirm your booking within 24 hours. Thank you.