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Stress Quiz

Life is getting busier and busier. Often times the last person or thing on your list of priorities is actually Yourself.

They say that ‘Stress is the New Normal’ because we get so used to it. It can cause so many issues for both body and mind and also, have an effect on our day-to-day life.

Take the quiz below to see how stressed you really are and get your results to see how you can work on de-stressing and making time for your self-care.

When making decisions you...

(A) Doubt your own instincts and can't make a final decision.
(B) Way up the pros and cons but end up making rash decisions.
(C) Find it easy to be decisive and look at things from all angles before coming to your final decision.

Recently you have been feeling...

(A) Impatient and snappy more often.
(B) Irritable and not quite yourself.
(C) In good form. Managing any ups and downs that have come your way lately.

When dealing with other people you have been...

(A) Feeling frustrated and getting annoyed by their words or actions.
(B) Finding fault in them.
(C) Able to manage your relationships well and not let others' behaviours get to you.

Your self-care and self-compassion has been...

(A) Last on the list of your priorities and you feel guilty if you try and put your needs first.
(B) Mediocre. You have been trying to make more time for yourself and to be kind to yourself but it hasn't happened.
(C) You have been focusing more on minding yourself and trying to be less critical of yourself.

When it comes to food and diet you have been....

(A) Under-eating or over-eating.
(B) Not eating the right foods and feeling low in energy.
(C) Making great efforts to eat as best as you can, while allowing yourself the odd treat.

You have noticed your concentration levels are...

(A) Quite bad and you have to re-read things or ask people to repeat things.
(B) They have been dipping lately. Some days are good and some are bad, which is frustrating you.
(C) They have been good. You know when you are tired they can dip but for the most part they are at a good level.

Your sleep is...

(A) Not great. You are either lying awake and can't sleep or in the morning you cannot get up (or both of these could be happening to you).
(B) Some nights you sleep well but you have noticed you don't feel rested in the morning or wake up feeling tired.
(C) Good once I get to bed on time or have enough hours sleep.

Normal day to day tasks (e.g. cleaning, cooking dinner etc.) seem...

(A) Hard to do as I have just so much on that everything feels like a struggle.
(B) I get irritated more often at the simple tasks in my life.
(C) I find them manageable.

When it comes to problem solving you....

(A) Struggle to break down the problem and find a solution.
(B) Start off well in terms of analysing the problem but cannot seem to find a solution.
(C) Recognise that I cannot solve everything but the problems that I can solve I do easily.

GET YOUR RESULTS! To find out your results: Add up and write down how many As, Bs and Cs you got above. Whichever you got the most of will be your answer. Type in A, B or C in the Box Below and then Click the Submit Button Below to get instant access to your Results Explanation. *

**(Optional)** If you would also like me to email you a copy of the answers you chose and an explanation of your results, please enter your email address below.

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