I always want to support women to heal and move forward in life, in the ways they truly wish to.

What I have learned over these years in my own life is that we have to also really support ourselves by making a choice about how we are going to treat ourselves, speak to ourselves and whether those actions and steps reflect the way we wish our life to be and how we wish to feel.

We all need support, each and every one of us, but what do we do with that support? Do we value it? Do we lean into it? Do we ignore it or avoid it?

My hope for you as we approach a new year is to begin taking steps to firstly support yourself and to seek support that will motivate you, inspire you and encourage you to live life intentionally and as close to the way you desire.

I hope this beautiful downloadable/printable journal and guided meditation audio will help you to do just that.

Have a wonderful 2023.

Caroline x

Click the link to download or print your journal: Supporting me in 2023 Journal

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Listen below to this Guided Meditation by pressing the play button.

If you enjoyed these supports, It’s Time For Me can continue supporting you in many ways in 2023.