Ep. 5 Listen to Your Body

Burn out, stress, fatigue, sickness…just some of the things that force us to STOP and listen to our bodies. In today’s episode I help you to connect to your body through a 3 minute visualisation and talk about the importance of nourishing and nurturing your body so that it feels energised and looked after, allowing you to…

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Why Your Number One Intention for 2017 Should be Looking After Yourself… 

2017 is going to be amazing

As we fizz into the new chapter that is 2017, its normal to begin to wonder about how this year will morph – what changes can we make, how can we feel different (more ourselves, less the crazy wired Alpha achiever), and how can we manifest those wishes and dreams we’ve been pondering over for…

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