Many of us lose a connection to our truest self over time due to life experiences, circumstances, difficulties, busyness….the list is endless! In today’s episode I look at how to connect with your power within and begin to create different life experiences that reflect who you are and what you desire. Enjoy more support at…
Tag: Intentions
Ep. 7 Breathe & Relax Guided Meditation
Join me this week for a beautiful and gentle 10 minute Guided Meditation to help you unwind, de-stress and connect with yourself. Taking time for yourself and simply breathing can help to rebalance and nourish your body and mind. More supports are available to you at https://www.itstimeforme.ie – ©Music provided by Nature Healing Society© Watch…
Ep. 6 Can Self-Help Actually Make You Feel Worse?
You feel drawn to making a change in your life and to feel better. You begin engaging in self-help but start feeling like you are doing things wrong, are not good enough, are failing and end up resisting taking those next steps. Self-help is a very personal and should feel supportive and right for you.…
Ep. 1 The Importance of Giving Yourself Time, Space & Energy
In this episode Caroline talks about being realistic with the time you have and how to look after yourself in that time, as you move forward in improving your overall wellbeing and dealing with the stresses that life gives us. To learn more about how It’s Time For Me can help support you, please visit…