Have you ever sacrificed a part of yourself, struggled with areas of your life or felt lost as a result of not looking after yourself? There are many reasons this can happen and they are not your fault. I hope this episode can help you look at the reality of the price you may have…
Tag: motivation
EP. 8 Re-energise Your Life
We all dip in energy and feel low from time to time. Giving yourself a boost of energy in the areas of your life that need it most can be really helpful, even when you don’t feel motivated to take the first step. I hope today’s episode can inspire you to uplift your energy and…
Ep. 6 Can Self-Help Actually Make You Feel Worse?
You feel drawn to making a change in your life and to feel better. You begin engaging in self-help but start feeling like you are doing things wrong, are not good enough, are failing and end up resisting taking those next steps. Self-help is a very personal and should feel supportive and right for you.…