You are so welcome and if you have landed on my website you may be looking for ways to help you feel good and reasons to take those first steps towards change.

I have been working with women since 2008 through my healing work, life coaching and teaching and I am passionate about helping you to avoid going down the pathway of burn out, physical issues and not progressing in life…all of which can come from not looking after yourself.  When we keep sacrificing our energy there will always be a downside or a cost to ourselves and generally, these can be difficult.

I have watched women move from the most stressful of circumstances to feeling like new again, like their real self and creating the life they know that is meant for them. 

I have helped women gain better coping strategies so that when stress and difficulty happen (which they often do) they will not feel as triggered or overwhelmed by them.

I have supported women to regain their confidence and start to trust in their own voice again.

I have gently helped women to go for what they really want by working with their fears and doubts.

I blend my experience of working with women for so many years, along with my own life’s path, which has been one where I didn’t even understand what self-care really meant and I gave way too much of myself, felt depleted all the time, was running on empty and many areas of my life never moved forward.  After years of doing this I had to stop and make that decision to do something about it…and like so many of us, I still have to keep doing that work on myself and not go back to that place. 

In all the work that I do, my most important focus is on You.  To help you understand the lessons life is giving you, your true path and how you can live from a place of balance, flow and ease.

My wish for you is to experience life as you are meant to and to enjoy all the wonderful things it has to offer.

Caroline x

 

MEET THE TEAM

I have a great team of support around me each day to help me create all that It’s Time For Me has to offer.