So often we find ourselves with loads of things we would like to change, work on or complete but it can seem like a mountain we need to climb. In sessions with my clients I hear a lot about how their biggest block is that they cannot even sort through their thoughts to figure out…
Category: Readings
Self-Forgiveness Sets You Free – 5 Ways to Forgive Yourself
When we make a mistake in our life and are taking responsibility for that, it is time to forgive ourselves. Do you know that when we don’t forgive ourselves and feel like we “deserve” punishment, we actually continue to create the same blocks in that area of life as a way of subconsciously feeling we don’t deserve to move…
Why Your Number One Intention for 2017 Should be Looking After Yourself…
As we fizz into the new chapter that is 2017, its normal to begin to wonder about how this year will morph – what changes can we make, how can we feel different (more ourselves, less the crazy wired Alpha achiever), and how can we manifest those wishes and dreams we’ve been pondering over for…
5 Things to Try to Improve Your Self-Care
Somewhere in the midst of trying to build the best life possible and satisfy everyone’s needs, we are trying to make time to care for ourselves and can find it very difficult due to the pressures of life. 80% of women who are burning out contribute it to not having enough time. Below are 5 ways you…