Welcome to your two week Christmas wind down. I hope these mindfulness and self-care teachings help you to rebalance and restore before Christmas.
23rd December 2021 – Mindful Listening
Click below to slow down and hear all that surrounds you.
22nd December 2021 – Mindful Gratitude
Click below to take just 2 minutes to offer gratitude.
17th December 2021 – ‘Be Gentle on Yourself’ Guided Meditation
Click below to listen, connect within and let go of pressure ?
15th December 2021 – Mindful Observation
Click below to listen, breathe and unwind.