Welcome to your two week Christmas wind down.  I hope these mindfulness and self-care teachings help you to rebalance and restore before Christmas.

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23rd December 2021 – Mindful Listening 

Click below to slow down and hear all that surrounds you.

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22nd December 2021 – Mindful Gratitude 

Click below to take just 2 minutes to offer gratitude.

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17th December 2021 – ‘Be Gentle on Yourself’ Guided Meditation

Click below to listen, connect within and let go of pressure ?

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15th December 2021 – Mindful Observation

Click below to listen, breathe and unwind.

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