Often meditation can feel daunting and when we begin, it can be hard to turn off the chatter in our minds.  I find that even a few minutes a day can beneficial to balance our systems, clear our minds and help us de-stress.

I have created 5-7 minute meditations below for you to enjoy.  Be gentle on yourself and if you find yourself distracted you can focus on breathing in and breathing out which will help you re-center and also, if thoughts come up acknowledge them, don’t judge them or yourself and simply allow them to pass.

 

Click below each image to listen instantly to a gentle Guided Meditation

 

 

 

This meditation aims to help you reconnect to yourself, let go of stress and tension and create a feeling of balance. Click below to listen and enjoy.

 

 

 

 

 

This meditation aims to help you clear your mind of worries, fears and stress…to give you a chance to be still and feel at peace. Click below to listen and enjoy.

 

 

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