Integration & Spiritual Practice

Welcome to your new month here at It’s Time For Me. This month is another gentle time where we will stop putting ourselves under pressure to “fix” ourselves or to keep doing work on ourselves. I know that each one of you, simply by showing up for yourself in this membership, is continually working on yourself but I would really like you to take a moment to allow all that you have learnt and all that you have gone through – the good and the bad – to be integrated into your system.

When we go through life’s changes, especially the ones that impact us the most, we actually become a little bit different during each of these phases. We evolve and we grow more than we recognise and this month I would like you to allow yourself the space and time, with my support, to acknowledge the healing and changes you have gone through and integrate this into body, mind and soul so that you can see just how wonderful you truly are, to see how much you have done and to ground this healing and growth into yourself as you move forward and live in a new way – a way that is gentle, compassionate and kind towards yourself.

If we continue living life like we are a project that needs to be improved/sorted out we will never be able to delve into the abundance and beauty that life has to offer. There is always a place for learning and more healing and we do a lot of that here at It’s Time For Me but I think we will grow and heal more if we tap into the strength and resilience we have through self-kindness and self-compassion so that we can really just enjoy living in this moment in time and see how life wants to flow and what wants to show up.

This month I will support you in this integration process through your weekly insights, a meditative journey, classes and intuitive guidance. All you need to do is show up for yourself in a loving way and in a way that feels really good to you. Do what you feel drawn to this month – maybe that’s journaling, maybe it’s meditating, maybe it’s listening to the weekly audio teachings or maybe it is simply sitting in nature and enjoying the peace and quiet.

Also, this month we will be creating lovely spiritual practices to support your integration process and your new way of living and being. Sometimes when we hear of the word spiritual we think of spirits, angels, etc and to me, spirituality is just a connection to our higher self and the higher energies in whatever form you feel most connected to.

I would love you to listen to a short audio below explaining why I feel this month will help and what we will be doing.

Much love to you,

Caroline x

When you read that question ‘who are you becoming?’ what came to mind? Take a moment now for some reflective thinking and feel into who you are now and how far you have come in your life, your growth and your healing.

Every week I send you, by text message, two bite sized audio insights to help you on your path and to discover and understand more about the topic we are working through. When you receive your texts during the week, you can come here and find the teaching under that day’s date.

8th July 2022 – Your Non-negotiable Spiritual Practices

Click below to listen to 2 short audios.

Audio 1