Welcome to a lovely month here at It’s Time For Me and I am really looking forward to taking you on a path of deep connection to your intuition.  Don’t worry if you feel you are not intuitive, on some level we all are and I can show you very gentle ways of tapping into this.  I wanted to cover this topic because our inner knowing and guidance is the best tool that we have as it will never lead us on the wrong path but even more than that, it will help you move with the flow of life, stay fully in alignment with what is truly right for you and also help you to create joy and happiness whilst tapping into the abundance the universe has to offer.  If you only knew the power and energy you held inside. you would never be in fear.  All of us, including myself, however do sit in a space of fear quite a lot and that is normal and okay.  My hope for you this month is to learn a different way of connecting to yourself and not having to be in fear as often as you might usually be.   I also wish for you to remember the essence of yourself and that by tapping into this and listening to your intuitive voice that you will be able to create wonderful things within relationships, career, finances, health and life in general.  This is your time for greatness.

Every week I send you Audio Teachings by text on different days each week.  When you get your text, there will be a link in it to listen to your teachings.  Click the link and scroll down to this section, where you can listen and enjoy.

Enjoy your weekly Audio Teachings below:

4th March 2021 – Finishing but Beginning

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1st March 2021 – Creating Life from your Intuition

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25th February 2021 – The Energetic Body 

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24th February 2021 – This is for You

Click below for today’s teaching.

17th February 2021 – An Intuition Exercise

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15th February 2021Your Connection to Life is Important 

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12th February 2021 – In Alignment – Out of Alignment – Somewhere Inbetween

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8th February 2021 – Making space for your intuitive voice

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5th February 2021 – You are already Intuitive…Time to Tune into it

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3rd February 2021 ~ Deepening your Intuition 

Please click below to listen to and enjoy your fist audio teaching this month.


Please enjoy these new Guided Meditations I have recorded for you.  My meditations aim to help you relax, unwind and reconnect with yourself.  Take time to do these each week as they can help you with renewing and resetting.

Press the ‘play button’ under each image to listen.  I hope you experience deep relaxation and connection to yourself when you are listening to them.


Each month I am sharing a gentle and easy ritual that can be done in the morning time and takes just a few moments.

Get out of bed and stand with your feet firmly on the ground.

Lift your arms upwards towards the sky.

Take 3 deep breaths in and out.

Bring your hands over your heart.

Take 3 deep breaths in and out.

This is a lovely way to bring yourself fully into balance and alignment before you begin the day.


Each month I want to share a gentle and easy ritual that can be done in the evening time.  This ritual can be done once or twice a week.

You will need Epsom Salts for this ritual. 

You will take your epsom salts and scrub your whole body with them, preferably ones with an essential oil in them

I can recommend a wonderful Irish brand I use from the Wellness Collection of Creative Hands available HERE

Next you will take a shower and rinse them all off until they are gone entirely.

The process of doing this is to cleanse away any negative energies you may have taken on throughout the day or week.

We carry energies more than we realise and they can drain and tire us.  This ritual is a beautiful way of freeing ourselves from that energy so we can stay in balance.  If we are feeling low or upset it is also a gentle way of clearing the energies we may be feeling.


I hope you enjoy this month’s in depth Soul Journal to help you navigate through your thoughts and accompany you while you take time for yourself this month.  I always suggest making a ritual out of the times you sit down to journal.

Make a date with yourself.  Pick a time and day now that you will devote to yourself.  Put it in your diary so you don’t forget.  Get cosy and comfortable in a quiet space, light a candle (safely), put on some gentle music and begin to journal.


CLICK THE LINK TO DOWNLOAD: Intuition Soul Journal

Every month we join together online to connect, meditate, delve more into the teachings of the month and our Soul Journals. I also offer time to answer any questions you may have about this month’s topic.

Our next Soul Gathering is on Thursday 18th February at 8.30pm