Journaling is a really powerful process, which helps you to connect to the deeper thoughts and emotions that are in your conscious and subconscious mind.  When we bring awareness to these we allow ourselves to clear our mind and connect more to our true self.

This process can help you to release fear and anxiety, hear your inner voice and guidance, as well as help you to understand what you and your soul need to progress forward in life.

I have been asked a lot lately about how to get started with journaling and thought it would be lovely to share with you a Self-Care Journal and Calming Guided Meditation to help you.

You can download your free Journal and Meditation by signing up below.

When you enter your details, you will be brought straight to another page, where you can access everything there.


I really hope you enjoy and that they are helpful for you. 

Much love,

Caroline x