Welcome to Your Self-Care Experience where my wish is to support you as you deepen your self-care over the next 7 days.

Full details of each part of your experience are below.

Daily Text Messages and Teachings

Each morning at 9am, Irish time, starting on Sunday 7th March you will receive a text message from me with a link to a video or audio self-care teaching.  I hope you enjoy all of these in-depth teachings and after you watch/listen to them I then invite you to use your journal to answer questions and hear your inner thoughts and feelings more.

Self-Care Experience Journal

Your journal is available to download. You will need this to write into each day after you watch/listen to each daily teaching → My Self-Care Experience Journal

Sunday’s Meditation, Relaxation and Self-Care Class

Sunday 7th March on Zoom:  8.30pm to 10pm Irish time

Zoom Link:

https://us02web.zoom.us/j/88370483880

Meeting ID: 883 7048 3880

Guided Meditations

I really hope you enjoy listening to these two brand new meditations I have recorded for you.  To listen, please click the play button under each meditation image. Thank you.

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One Card Oracle Reading

Your Reading will have been emailed to you already. I hope you enjoy this as it offers guidance for your self-care path ahead.

I wish you a beautiful week and thank you again for joining.

Much love to you,

Caroline x